Drink Up, Slim Down? The Pros & Cons of a Liquid Diet
Plain gelatin (Jell-O) with lime, peach, gelatin, and watermelon flavors can be included in a clear liquid diet. While a liquid diet by itself may not always reduce belly fat, the intake of more protein in the diet can help (15). A liquid diet may cause diarrhea only if it is devoid of the important …
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